Menstruation & Hormonal Care

Doula care for puberty, periods & hormonal transitions - Holding space for your daughter, so you don’t have to do it all alone.

Navigating puberty, hormones, mood swings, and body changes is a lot. If you’re feeling unsure, overwhelmed, or simply out of your depth, you’re not failing. You just don’t have to carry it all on your own. I offer specialised care for young girls moving through hormonal changes, and for parents who need a trusted woman to hold this sacred season with skill, presence, and deep understanding

For Girls: A Safe, Supportive Guide

$150.00 per session (1 hour sessions)

1:1 mentoring and education for girls aged 8–16, covering:

  • Emotional changes, moods, and nervous system support

  • Period care, menstrual literacy & body confidence

  • Cycle awareness and natural rhythm tracking

  • Q&A space with no shame or judgment

  • Gentle rituals for first period & transitions

  • Importance of Nutrition, Diet and exercise

  • Mediatation & Emotional Release Practices

Delivered online or in-person, depending on location.

For Parents: A Breath of Relief & Support For You

Sometimes, the best thing we can do is hand over the baton, just for a moment, to someone who gets it.

Through my work, I help you:

  • Take the pressure off yourself to "say it all right"

  • Get professional guidance rooted in women’s health and hormonal balance

  • Trust that your daughter is being supported in a nurturing, holistic way

  • Strengthen your bond by giving her space to grow independently, too

  • Understand the emotional/physical changes happening

  • Receive language and tools for body-positive education

  • Get practical advice on supporting your child in an age-appropriate, sensitive way

You’re still her anchor, I just walk beside you both.

Parent & Daughter Sessions

  • Help bridge communication

  • Guide you both through changes with mutual understanding

  • Offer education around hormones, periods, emotions, and self-care

  • Support you in creating rituals, routines, or celebrations for her first bleed

  • Cycle Education and Menstrual Mentoring

  • Learn the 4 phases of the menstrual cycle

  • Track emotions, energy & flow

  • Align with natural rhythms

  • Reduce shame and build self-awareness from a young age